Pricing
Tools that work for your brain — at a price that works for your life
Start free. Upgrade when you’re ready. No pressure, no surprises.
Free
Fully accessible, limited scope
£0/month
- Up to 3 habits
- Daily check-ins
- 90-day progress heatmap
- Demand avoidance mode
- Low-energy mode
- Calm sensory profile
- Research insights with citations
Recommended
Premium
More habits, deeper tools
£5.99/month
Accessibility rate: £2.99/month
Students, unemployed, or receiving disability benefits.
No proof required — we trust you.
- Unlimited habits
- Routine sequencing
- Focus + custom sensory profiles
- Expressive celebration style
- Everything in Free
Common questions
- What makes Synapse different from other habit apps?
- Synapse is built specifically for autistic adults. That means sensory-friendly defaults, low-energy modes, demand avoidance support, and flexibility that adapts to how your brain actually works — not rigid streaks that punish bad days.
- Do I need a diagnosis to use Synapse?
- No. Synapse is for anyone whose brain works differently. Whether you have a formal diagnosis, are self-identified, or are still figuring things out, the tools are designed to meet you where you are.
- What do I get on the free plan?
- Up to 3 habits, daily check-ins, a 90-day heatmap, plus accessibility and low-energy modes. No credit card required, no time limit.
- How does the accessibility rate work?
- If money is tight — for any reason — you can choose the accessibility rate at checkout. No proof required, no questions asked. We trust you.
- Can I cancel anytime?
- Yes. Cancel from your account settings in one click. No lock-in, no cancellation fees, no awkward retention flows.
- Is my data safe?
- Your data is stored securely and never sold. We use privacy-first analytics with no cookies or third-party tracking. Read our privacy policy for the full details.
No tricks. No pressure.
Cancel anytime
No lock-in contracts. Leave whenever you like.
Less than a coffee a week
Powered by Stripe. We never see your card details.
Built with care
Designed for autistic adults, by a neurodivergent team.